@import"https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,500;1,400&family=Geist+Mono:wght@300;400;500&family=Geist:wght@300;400;500&display=swap";:root{--bg: #080808;--surface: #0f0f0f;--card: #161616;--card-hover: #1a1a1a;--border: #232323;--border-subtle: #161616;--accent: #ff4d00;--text: #e8e8e8;--text-2: #888;--text-3: #888;--nav-h: 60px;--r: 10px;--pad: clamp(16px, 4vw, 28px);--max: 860px}*{margin:0;padding:0;box-sizing:border-box}html{font-size:16px}body{background:var(--bg);color:var(--text);font-family:Geist,sans-serif;-webkit-font-smoothing:antialiased;min-height:100vh}button{cursor:pointer;font-family:inherit;border:none;background:none;color:inherit}input{font-family:inherit}::-webkit-scrollbar{width:3px}::-webkit-scrollbar-thumb{background:#222;border-radius:2px}.wrap{max-width:var(--max);margin:0 auto;padding:var(--pad);padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 48px);min-height:100dvh}.serif{font-family:Playfair Display,serif}.mono{font-family:Geist Mono,monospace}.page-title{font-family:Playfair Display,serif;font-size:clamp(40px,7vw,64px);color:var(--text);line-height:1;letter-spacing:-1px}.page-sub{font-family:Geist Mono,monospace;font-size:13px;color:#fff;letter-spacing:2px;text-transform:uppercase;margin-top:10px;margin-bottom:28px}.label{font-family:Geist Mono,monospace;font-size:13px;color:#888;letter-spacing:2px;text-transform:uppercase}.section-label{font-family:Geist Mono,monospace;font-size:15px;color:#a5a5a5;letter-spacing:3px;text-transform:uppercase;margin-bottom:12px}.section{margin-top:32px}.stat-val{font-family:Playfair Display,serif;font-size:clamp(28px,5vw,40px);color:var(--text);line-height:1;letter-spacing:-.5px}.badge{font-family:Geist Mono,monospace;font-size:15px;padding:3px 8px;border-radius:4px;letter-spacing:1px;text-transform:uppercase;display:inline-block;background:#ffffff08;color:#888;border:1px solid var(--border)}.badge-accent{background:#ff4d0015;color:var(--accent);border-color:#ff4d0025}.connect-box{background:var(--card);border:1px solid var(--border);border-radius:var(--r);padding:48px 32px;text-align:center}.connect-box h3{font-family:Playfair Display,serif;font-size:28px;color:var(--text);margin-bottom:8px}.connect-box p{font-family:Geist Mono,monospace;font-size:15px;color:#888;line-height:1.8}.btn-strava{display:inline-block;background:#fc4c02;border-radius:8px;padding:11px 24px;color:#fff;font-family:Geist Mono,monospace;font-size:15px;letter-spacing:2px;text-transform:uppercase;margin-top:20px;cursor:pointer;transition:opacity .15s}.btn-strava:hover{opacity:.85}.progress-bar{position:fixed;top:0;left:0;right:0;height:1px;background:var(--accent);z-index:999;animation:pb 1.2s ease-in-out infinite}@keyframes pb{0%{transform:scaleX(0);transform-origin:left}50%{transform:scaleX(1);transform-origin:left}51%{transform:scaleX(1);transform-origin:right}to{transform:scaleX(0);transform-origin:right}}.lock{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:48px;padding:32px;background:var(--bg)}.lock-logo h1{font-family:Playfair Display,serif;font-size:clamp(80px,18vw,140px);color:var(--text);letter-spacing:-4px;line-height:.9;text-align:center}.lock-logo p{font-family:Geist Mono,monospace;font-size:10px;color:#888;letter-spacing:4px;text-transform:uppercase;margin-top:12px;text-align:center}.lock-form{display:flex;flex-direction:column;align-items:center;gap:10px;width:100%;max-width:280px}.lock-form input{width:100%;background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:14px 16px;color:var(--text);font-size:18px;font-family:Geist Mono,monospace;letter-spacing:6px;text-align:center;outline:none;transition:border-color .15s}.lock-form input:focus{border-color:#333}.lock-form input.err{border-color:var(--accent);animation:shake .3s}.lock-form button{width:100%;background:var(--text);border-radius:8px;padding:14px;color:var(--bg);font-family:Geist Mono,monospace;font-size:11px;letter-spacing:3px;text-transform:uppercase;transition:opacity .15s}.lock-form button:hover{opacity:.85}.lock-err{font-family:Geist Mono,monospace;font-size:11px;color:var(--accent);letter-spacing:1px}@keyframes shake{0%,to{transform:translate(0)}25%{transform:translate(-6px)}75%{transform:translate(6px)}}.nav{position:fixed;bottom:0;left:0;right:0;height:calc(var(--nav-h) + env(safe-area-inset-bottom));background:#080808f2;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--border);display:flex;z-index:100;padding-bottom:max(env(safe-area-inset-bottom),12px);padding-top:10px}.nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;color:#888;transition:color .15s;padding:8px 4px 10px}.nav-btn.active{color:var(--text)}.nav-icon{font-size:18px;line-height:1}.nav-label{font-family:Geist Mono,monospace;font-size:clamp(10px,2.5vw,12px);letter-spacing:1px;text-transform:uppercase}.dash-head{padding-top:12px;margin-bottom:20px}.pr-banner{display:grid;grid-template-columns:1fr auto 1fr auto 1fr auto 1fr;background:var(--card);border:1px solid var(--border);border-radius:var(--r);overflow:hidden}@media (max-width: 560px){.pr-banner{grid-template-columns:1fr 1fr;grid-template-rows:auto auto}.pr-banner .pr-divider{display:none}.pr-banner .pr-item{border-bottom:1px solid var(--border);border-right:1px solid var(--border)}.pr-banner .pr-item:nth-child(2n){border-right:none}.pr-banner .pr-item:nth-last-child(-n+2){border-bottom:none}}.pr-item{padding:14px 12px}.pr-divider{width:1px;background:var(--border)}.pr-val{font-size:clamp(20px,3.5vw,28px);color:var(--text);line-height:1.1;margin-top:4px}.pr-prev{font-size:13px;color:#888;margin-top:3px;letter-spacing:.5px}.week-progress{padding:14px;background:#1c1c1c;border:1px solid #232323;border-radius:10px}.week-prog-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}.week-km-val{font-size:32px;color:var(--text);line-height:1}.week-km-unit{font-size:15px;color:#888;margin-left:4px}.week-km-target{font-size:15px;color:#888;letter-spacing:1px}.prog-bar-track{height:2px;background:var(--border);border-radius:1px;overflow:hidden;margin-bottom:6px}.prog-bar-fill{height:100%;background:var(--text);border-radius:1px;transition:width .5s ease}.prog-bar-labels{display:flex;justify-content:space-between;font-size:15px;color:#888}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--r);overflow:hidden}@media (max-width: 600px){.stats-grid{grid-template-columns:repeat(2,1fr)}}.stats-card{background:var(--card);padding:12px;border-radius:0;border:none}.stats-val{font-size:clamp(22px,4vw,30px);color:var(--text);line-height:1.1;margin-top:4px}.stats-unit{color:#fff;font-size:15px;color:#888;margin-left:2px}.stats-sub{font-size:13px;color:#888;margin-top:3px;letter-spacing:.5px}.today-card{overflow:hidden;background:#1c1c1c;border:1px solid #232323;border-radius:10px}.today-inner{padding:14px 14px 14px 16px;border-left:2px solid var(--accent)}.today-type{margin-bottom:4px}.today-title{font-size:20px;color:var(--text);margin-bottom:4px}.today-detail{font-size:15px;color:#888;line-height:1.7}.run-list{display:flex;flex-direction:column;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--r);overflow:hidden}.run-row{background:var(--card);padding:11px 13px;transition:background .1s}.run-row:hover{background:var(--card-hover)}.run-row-top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.run-row-name{font-size:15px;font-weight:500;color:var(--text);margin-bottom:2px}.run-row-date{font-size:15px;color:#888}.run-row-stats{display:flex;gap:10px;font-size:15px;color:var(--text-2);flex-wrap:wrap;justify-content:flex-end;flex-shrink:0}.run-bonk{display:flex;align-items:center;gap:8px;margin-top:7px}.run-bonk-bar{height:2px;flex:1;height:1px;background:var(--border);border-radius:1px;overflow:hidden}.run-bonk-fill{height:100%;background:var(--accent);opacity:.6}.runs-search-row{display:flex;gap:8px;margin-bottom:8px}.runs-search{flex:1;background:var(--card);border:1px solid var(--border);border-radius:8px;padding:10px 12px;color:var(--text);font-size:15px;letter-spacing:1px;outline:none;transition:border-color .15s}.runs-search:focus{border-color:#333}.runs-search::placeholder{color:#888}.filter-toggle{background:var(--card);border:1px solid var(--border);border-radius:8px;padding:10px 14px;font-size:15px;color:#888;letter-spacing:1px;transition:all .15s;white-space:nowrap}.filter-toggle.active{border-color:#333;color:var(--text-2)}.filter-toggle.has-filters{color:var(--accent);border-color:#ff4d0030}.filters-panel{background:var(--card);border:1px solid var(--border);border-radius:10px;padding:14px;margin-bottom:12px;display:flex;flex-direction:column;gap:14px}.filter-label{font-size:15px;color:#888;letter-spacing:2px;text-transform:uppercase;margin-bottom:8px}.filter-chips{display:flex;flex-wrap:wrap;gap:6px}.chip{font-size:15px;padding:5px 10px;border-radius:6px;background:var(--surface);border:1px solid var(--border);color:#888;letter-spacing:1px;text-transform:uppercase;transition:all .15s}.chip.active{background:var(--text);color:var(--bg);border-color:var(--text)}.filter-inputs{display:flex;align-items:center;gap:8px}.filter-input{flex:1;background:var(--surface);border:1px solid var(--border);border-radius:6px;padding:7px 10px;color:var(--text);font-size:15px;font-family:Geist Mono,monospace;outline:none;min-width:0}.filter-input:focus{border-color:#333}.clear-btn{font-size:15px;color:var(--accent);letter-spacing:1px;text-transform:uppercase;padding:6px 0;text-align:left;transition:opacity .15s}.clear-btn:hover{opacity:.7}.runs-stack{display:flex;flex-direction:column;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--r);overflow:hidden}.rcard{background:var(--card);padding:13px 14px;cursor:pointer;transition:background .1s}.rcard:hover{background:var(--card-hover)}.rcard-top{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:10px}.rcard-name{font-size:15px;font-weight:500;color:var(--text);margin-bottom:3px}.rcard-date{font-size:14px;color:#888;letter-spacing:.5px}.rcard-chevron{font-size:16px;color:#888;line-height:1;margin-top:2px;flex-shrink:0}.rcard-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(65px,1fr));gap:8px}.rcard-val{font-size:15px;color:var(--text);margin-top:3px}.rcard-expanded{margin-top:10px}.rcard-extra{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:14px;color:#888;margin-bottom:10px}.rcard-extra strong{color:var(--text-2)}.rcard-bonk-row{display:flex;align-items:center;gap:8px;margin-top:4px}.rcard-bonk-track{flex:1;height:2px;background:var(--border);border-radius:1px;overflow:hidden}.rcard-bonk-fill{height:100%;background:var(--accent);opacity:.7;border-radius:1px}.plan-tabs{display:flex;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:8px;overflow:hidden;margin-bottom:24px}.plan-tab{flex:1;padding:10px;background:var(--card);color:#888;font-size:15px;letter-spacing:2px;text-transform:uppercase;transition:all .15s}.plan-tab.active{background:var(--text);color:var(--bg)}.week{margin-bottom:20px}.cutback-note{font-size:15px;color:#b96317;letter-spacing:1px;margin-bottom:8px;padding:6px 10px;background:var(--surface);border-radius:6px;border:1px solid var(--border)}.week-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:4px;padding:0 2px}.week-num{font-size:22px;color:var(--text);margin-right:8px}.week-name{font-size:15px;color:#888;letter-spacing:1px}.week-km{font-size:15px;color:var(--text-2)}.day-list{background:var(--border);border:1px solid var(--border);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;gap:1px}.day-row{display:grid;grid-template-columns:36px 1fr auto;gap:10px;padding:10px 12px;background:var(--card);align-items:start;transition:background .1s}.day-row.today{background:var(--card-hover);border-left:2px solid var(--accent);padding-left:10px}.day-row.rest{opacity:.35}.day-dow{font-size:13px;color:#888;letter-spacing:1px;text-transform:uppercase;padding-top:2px}.day-name{font-size:15px;font-weight:500;color:var(--text);margin-bottom:3px}.day-detail{font-size:15px;color:#888;line-height:1.6}.today-dot{width:6px;height:6px;border-radius:50%;background:var(--accent);margin-top:6px;flex-shrink:0}.strength-block{margin-bottom:20px;background:var(--border);border:1px solid var(--border);border-radius:var(--r);overflow:hidden}.strength-head{padding:12px 14px;background:var(--card);border-bottom:1px solid var(--border)}.strength-title{font-size:15px;font-weight:500;color:var(--text);margin-bottom:2px}.strength-when{font-size:15px;color:#888;letter-spacing:1px}.ex-list{display:flex;flex-direction:column;gap:1px;background:var(--border)}.ex-row{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;background:var(--card);gap:12px}.ex-name{font-size:15px;color:var(--text);margin-bottom:2px}.ex-note{font-size:15px;color:#888}.ex-sets{font-size:15px;color:var(--text-2);white-space:nowrap;flex-shrink:0}.pace-block{background:var(--border);border:1px solid var(--border);border-radius:var(--r);overflow:hidden}.pace-head{display:grid;grid-template-columns:1fr 1fr 1fr;padding:8px 14px;background:var(--surface);font-size:15px;color:#888;letter-spacing:2px;text-transform:uppercase}.pace-row{display:grid;grid-template-columns:1fr 1fr 1fr;padding:11px 14px;background:var(--card);border-top:1px solid var(--border);align-items:center}.pace-type{font-size:15px;color:var(--text);border-left:2px solid;padding-left:8px}.pace-val{font-size:15px;color:var(--text-2);text-align:center}.pace-hr{font-size:15px;color:#888;text-align:right}.targets-block{background:var(--border);border:1px solid var(--border);border-radius:var(--r);overflow:hidden}.target-row{display:flex;justify-content:space-between;align-items:center;padding:11px 14px;background:var(--card);border-bottom:1px solid var(--border)}.target-row:last-child{border-bottom:none}.target-label{font-size:15px;color:#888;letter-spacing:1px}.target-val{font-size:16px;color:var(--text)}.shoe-list{display:flex;flex-direction:column;gap:12px}.shoe-card{display:flex;overflow:hidden;background:#1c1c1c;border:1px solid #232323;border-radius:10px}.shoe-accent{width:3px;flex-shrink:0}.shoe-content{flex:1;padding:16px}.shoe-top{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:14px}.shoe-name{font-size:15px;font-weight:500;color:var(--text);margin-bottom:3px}.shoe-role{font-size:15px;color:#888;letter-spacing:1px}.shoe-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:14px}@media (max-width: 400px){.shoe-stats{grid-template-columns:repeat(2,1fr)}}.shoe-val{font-size:15px;color:var(--text);margin-top:3px}.shoe-bar{height:2px;background:var(--border);border-radius:1px;overflow:hidden;margin-bottom:5px}.shoe-bar-fill{height:100%;border-radius:1px;transition:width .4s ease}.shoe-bar-labels{display:flex;justify-content:space-between;font-size:15px;color:#888}.shoe-brand-wrap{display:flex;align-items:center;gap:12px}.shoe-logo{display:flex;align-items:center;opacity:.9;flex-shrink:0}.shoe-model{font-size:15px;font-weight:500;color:var(--text);margin-bottom:3px}